What if your therapist could be someone who has weathered similar storms before? Due to my own experience of ADHD and anxiety, I’ve been where you are — I know how hard it can be. I work with people who struggle to navigate major life changes, stress, lack of focus, or low self-esteem. I use an integrative approach that’s tailored to your needs, including Expressive Arts and other evidence-based methods. My therapeutic style is relaxed, intentional, and creative. I’ll take the time to get to know you and understand your strengths. Together we'll identify practical ways to manage difficult emotions and bring more ease to your life. I offer in-person counseling in Brentwood and Franklin, convenient to Nashville, Thompson’s Station, and Spring Hill. Telehealth (online counseling) is also available for folks residing anywhere in Tennessee. I invite you to take whatever time you need to decide what’s next for you. Meanwhile, I’d be happy to arrange a phone consultation to talk about your fears, questions, and hopes for the therapy process. Whenever you’re ready, I’m here to support you in building a more confident and fulfilling life.
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