Thanks for visiting! I'm Shayna, a licensed certified social worker with diverse background that includes community mental health, crisis intervention, oncology social work, and private practice. Throughout my career, I have made it my mission to help my clients find meaning in the big struggles and changes in life using evidence-based techniques. I am also passionate about the impact of nutrition, sleep, and exercise on our mental health. This led me to train as a Certified Mental Health Integrated Medicine Provider (CMHIMP), which allows me to offer a holistic, mind-body approach to managing anxiety, depression, and big life changes.
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