Making Sense of the Past to Find Peace Trauma can be difficult to define and the path to healing is not linear. But one thing is for certain: you don’t have to struggle alone. You feel so broken and stuck but you’ve been afraid to talk to anyone about what happened. Why talk about the things that you want to forget? When you tried talking about it to family or friends you were not believed, invalidated, or you were told “you have it so much better than I did”. You got the message that it didn’t matter and no one wanted to hear it. You are afraid of what might come up if you start to talk about what happened, but you also feel like you can’t keep going around feeling so angry at yourself and disconnected from everything. This doesn’t feel like living; always on guard, unable to trust others, unable to regulate emotions, and always caretaking for others but feeling alone and your needs unseen. With years of experience in the fields of clinical social work and trauma-focused therapy, Shay DuBois is the premier trauma therapist in San Diego. She is ready to approach each client with compassion, understanding, and a tailored approach to your healing process. Healing is possible.
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