Allow yourself to make time for you. Let’s start working on becoming a healthier you. Although we live busy lives, we can live a balanced and embodied life while creating meaningful and peaceful spaces in our daily life. Even if nothing really “bad” is going on, it is ok to seek support in our lives when we feel we “should” have everything under control. You may be experiencing anxious feelings, lack of sleep, overwhelming or irrational emotional responses, or persistent tiredness when engaging in your daily routine, social activities, or viewing social media and news. I offer safe, affordable, culturally sensitive, and trauma-informed counseling to Coloradans across the state via HIPAA-compliant Telehealth. During sessions, I seek to restore the mind-body connection to allow negative associations to be released through the nervous system, which helps clients gain awareness, alleviate symptom severity, and reduce stress. By assisting clients in gaining access to supportive resources and empirically researched techniques, they can maintain a peaceful and purposeful lifestyle throughout their lifespan.