Sharon Gary

Building on your gifts and strengths, we will work together to empower you to live your best life. You may be feeling stuck, struggling with stress, depression, anxiety, loneliness, self-criticism, perfectionism, insomnia, health challenges, relationship difficulties, or suffering from the effects of trauma. Therapy can help. In a warm, collaborative, and respectful relationship, using an integrative, holistic approach tailored to meet your needs, you can learn to work with voices of self-criticism, identify and work with triggers, deepen self-knowledge, and find increased self-acceptance. Through a values-driven lens, we will implement meaningful behavioral changes designed to build confidence and purpose in your daily life. Whether you’re coping with anxiety, depression, co-dependency, identity- and ageism-related issues, or substance use issues, I’m confident that change is possible. I have experience working with professionals, managers, executives, people with medical histories, creatives, and people going through life or career transitions. I use a trauma informed approach using integrative psychodynamic therapy, acceptance and commitment therapy (ACT), cognitive behavioral therapy (CBT), mindfulness, parts work, and somatic approaches. As a culturally competent therapist with a diverse array of clients, I meet you where you are with kindness, compassion, openness, and sensitivity. Through weekly therapy, you can feel calmer, more at peace, make decisions more easily, be able to improve boundaries in your relationships, and sleep better at night. Reach out today and let's get started!