Recognizing the need to work on a problem demonstrates courage. Perhaps you are out of ideas for how to cope with a troubled marriage/relationship or a strained relationship with your child or teen, or your child or teen just may need someone to hear them. Maybe you are depressed or anxious, experiencing job burnout, and nothing you've tried has helped. You might have a vision of how you want life to change but need a calm and supportive place to work out how to get there. In times like these, you want someone to understand you, help you redefine your strengths, and offer some new options. I provide individual, couples and family psychotherapy to adults, teens and children. My specialties are working with children/teens, school related issues, relationship issues, depression, anxiety, self-esteem and parenting issues. Your voice matters to me, and I am motivated to help you reach your goals. I offer a free 15-minute phone consultation for new clients. With our fast-paced lives and busy schedules, I understand how finding time can also be a challenge. With that in mind, MindShift Counseling Solutions provides virtual telehealth and in-office therapy for individuals, couples, and families. I look forward to being your therapist to support you through your journey of healing, self-discovery, and hope.
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