My name is Shantha Gowda, founder of and sleep psychologist with ThinkSleep, a telehealth private practice that believes everyone deserves and can get better sleep. As a behavioral sleep psychologist, I can give you the right information and tools to help you get better sleep. I provide you with a clear understanding of how sleep and your body clock work, and help you identify and implement strategies to improve your sleep. I offer a comfortable environment for you to share your sleep concerns, whether they are new issues or concerns that have been going on for decades. I can help you get off of sleep aids (including medications and over the counter remedies) even if you have been taking them for years.
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