Shannon Thomas

Welcome! I'm so glad you're here. I specialize in helping individuals who are facing challenges related to anxiety, ADHD, and relationship difficulties. Often, concerns such as motivation, focus, and sleep are closely intertwined with these primary issues. That’s why I pursued additional certifications in sleep therapy and ADHD management to offer my patients comprehensive care. Are you ready to take meaningful steps towards a life where you thrive—emotionally, professionally, and in your relationships? Together, we’ll collaborate to understand your unique symptoms, set clear treatment goals, and highlight your values and strengths. Using this foundation, we’ll develop personalized strategies to help you navigate the obstacles holding you back from achieving emotional balance and stability. My goal is to empower you to take informed, tailored actions toward long-lasting, positive change. You are unique, so your therapy should be too. There’s no one-size-fits-all approach to therapy. It’s a dynamic, collaborative process where we tailor your treatment to fit your individual needs. Drawing from a wide range of therapeutic modalities—including CBT, psychodynamic, relational, attachment-based, strengths-based, and solution-focused therapies—I design a bespoke treatment plan that aligns with your specific symptoms, communication style, and personal context. In a warm, supportive environment, you’ll learn practical coping skills while we address and challenge the thought patterns and behaviors that may no longer serve you. When you clarify how you want to live, your decisions become more intentional, and your path forward becomes clearer.