Shannon LaTray

🌿 Welcome — I’m Shannon LaTray, LCPC Online therapy built around you — your needs, your pace, your story. I’m a licensed clinical counseling professional serving clients across Montana, Utah, Maine, the District of Columbia, Oregon, New Jersey, and Massachusetts. With over 20 years of experience in behavioral health care — and nearly a decade as a licensed professional — I’ve helped individuals, families, and couples move through anxiety, trauma, transitions, and deep healing work. If you’re here, you’re probably navigating something big. I’m here to help you carry it — and reshape it into something new. 💡 Why Private Pay Therapy Might Be Your Best Investment This Year You deserve therapy that fits your life — not one boxed in by insurance codes or time limits. When you choose private pay: ~ You gain confidential, diagnosis-free care ~ You get to move at your own pace — no restrictions, no labels ~ You work with a therapist who tailors every session around you — not a system Your healing isn’t just clinical — it’s personal, relational, and sacred. My private pay model allows us to work deeply, intentionally, and authentically. 🧠 What Telehealth Therapy Actually Feels Like: A Session Breakdown Picture this: You settle into a quiet space — maybe with your coffee or cozy blanket — and log in to a session where you feel safe, seen, and understood. No long drives, no waiting rooms. Just real-time support from someone who gets it. Each session is a space where you can: ~ Untangle what’s weighing on you ~ Explore the patterns keeping you stuck ~ Practice new tools for resilience and change Clients often say they leave feeling lighter, clearer, and more grounded. ✨ My Approach I believe in treating the whole person — not just the symptoms. My therapy style blends: ~ Cognitive-Behavioral Therapy (CBT) to shift unhelpful patterns ~ Psychodynamic therapy to explore your deeper story ~ Humanistic approaches that honor your values, choices, and potential I also bring a holistic lens to my work, recognizing how your emotional, physical, social, and spiritual wellbeing are all interconnected. And as a Certified Gracious Space Trainer, I know how to hold space for hard conversations with compassion and intention. 🎯 Who I Work With I support adults & couples navigating: ~ Anxiety, depression, trauma, and life transitions ~ Divorce, relationship strain, and major identity shifts ~ Career changes, self-worth struggles, and healing from addiction 💬 What It’s Like to Work With Me Clients describe my presence as warm, grounded, and real. I bring both deep empathy and gentle challenge into our sessions — because you deserve to feel supported and stretched. Together, we’ll build a space where: ~ You can show up as your authentic self ~ You feel seen, not judged ~ You leave with new tools, clarity, and confidence 🛠 Your First Session Our first session is about connection — not pressure. You’ll have space to share what’s bringing you in, ask questions, and start to name the goals that matter most to you. I’ll walk you through what therapy looks like with me, and together we’ll decide how to move forward. I respond to messages Monday through Thursday and often check in over the weekend as time allows. I use a HIPAA-compliant service called Freed to transcribe and manage notes so I can be fully present with you in session. 🤝 Let’s Begin Therapy can be one of the most powerful investments you’ll ever make — in your peace, your clarity, your relationships, and your sense of self. Request a free 15-minute consultation and let’s see if we’re a fit. No pressure — just a conversation. Because healing shouldn’t have to wait. And you don’t have to do it alone.