If you're struggling with trauma, anxiety, or overwhelming emotions, I’m here to help. As a therapist practicing in New York, New Jersey, and Pennsylvania, I specialize in EMDR (Eye Movement Desensitization and Reprocessing) therapy—a research-backed method that’s been shown to offer faster, longer-lasting relief than traditional talk therapy. Whether you're feeling stuck in the past, battling constant worry, or struggling with intense memories or emotional triggers, EMDR can help you find peace and regain control over your life. I work particularly well with Gen Z clients who value a down-to-earth, compassionate approach. Together, we’ll create a safe, non-judgmental space where you can explore what’s holding you back, without fear of judgment. Life’s challenges don’t have to define you, and I’m here to help you rediscover your sense of self and build a life worth living. In my practice, I blend evidence-based techniques with a holistic approach tailored to your unique needs. We’ll work together to uncover your strengths, develop practical tools to manage daily stress, and help you break free from toxic behaviors. If you’re ready to take the next step in your healing journey, let's connect.