As a Licensed Professional Counselor, I specialize in helping adults navigate challenges such as anxiety, depression, grief, life transitions, and relationship concerns. My approach is warm, collaborative, and rooted in Cognitive Behavioral Therapy (CBT), empowering clients to identify patterns, develop healthy coping strategies, and create meaningful change. I provide a supportive space where you’ll feel seen, heard, and understood. Together, we’ll explore the tools and beliefs that have served you in the past but may no longer align with the thriving life you desire. I’ll help you unpack these patterns while offering insights and challenges to guide your growth. If you’re ready to work toward greater balance, resilience, and self-discovery, I’m here to support you every step of the way. Let’s connect!