Our lives revolve around relationships. The relationship with oneself, family and others can deeply affect our emotions and how we interact with the world around us. In our work together, I foster a safe space in which we can begin to process and understand what's at the root of your troubles. Life is so fast-paced, and I offer an environment in which you can slow down, get in touch with your needs and chart a path forward. I am anchored in a psychodynamic approach, integrating emotionally focused therapy, attachment theory, mindfulness, motivational interviewing, and other modalities based on clients’ needs. I specialize in working with clients struggling with anxiety, depression, trauma, life transitions and relational issues. I provide a welcoming and supportive environment in which to address your concerns and help you move towards the fulfilling life you desire. I provide empathy, support, and feedback through honest and authentic communication. Everyone wants to be seen, truly known and loved for who they are. Sometimes we're overwhelmed with the troubles of life. I aim to assist my clients in finding clarity, help and hope through their circumstances and would love for us to find some time to chat and see if I can be of assistance to you.