I am committed to providing a safe and compassionate space for individuals to explore and heal from life's challenges. My therapeutic approach is rooted in empathy, empowerment, and evidence-based practices, with a specialized focus on trauma, anxiety, and life transitions. Trauma has a profound impact on our lives, shaping our thoughts, emotions, and behaviors in ways we may not fully understand. I'm trained in EMDR, a highly effective therapy for processing and integrating traumatic experiences. EMDR allows clients to reprocess painful memories, alleviate distressing symptoms, and reclaim their sense of safety and control. I also specialize in working with individuals experiencing anxiety, particularly those navigating the complexities of motherhood, infertility, and transitions. Whether you're struggling with infertility, adjusting to the demands of parenthood, or facing other significant changes, I am here to offer support, guidance, and strategies for coping and thriving. I want to help you work on strengthening the most important relationship you'll ever have - your relationship with yourself. Let's work together to find a way through whatever struggles come your way. In our sessions, I'll meet you where you're at with compassion, empathy, humor, and an unbiased and nonjudgmental point of view.
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