Shae Griffin

I am dedicated to providing compassionate and effective mental health counseling tailored to your unique needs. With evidence-based practices such as CBT, DBT, Mindfulness, and Brainspotting, my goal is to support you on your journey towards personal well-being. Whether you're facing anxiety, depression, relationship issues, or life transitions, I offer a safe and non-judgmental space where you can openly express yourself, gain insights, and develop practical strategies to overcome obstacles. Therapy takes place in a comfortable environment, fostering a therapeutic alliance where I provide support, validation, and attunement to your needs. Why Choose Juniper Counseling? 1. Mindfulness-Based Healing: I integrate mindfulness techniques to cultivate self-awareness, reduce stress, and promote emotional well-being, helping you develop a deeper connection with yourself and the present moment. 2. Evidence-Based Practices: Trained in proven therapies, I stay up-to-date with the latest research to tailor your approach, ensuring you receive the highest quality care for your specific needs. 3. Holistic Care: True healing involves addressing the mind, body, and spirit. I take a holistic approach, helping you achieve balance and harmony in your life. 4. Trauma-Informed Interventions: Experienced in trauma-based interventions, including brainspotting, I provide a safe and supportive environment for processing and healing from past traumas. Whether you're struggling with harmful core beliefs, grief, addiction, or the effects of trauma, I am here to support you every step of the way. Together, we will develop a personalized treatment plan that addresses your unique needs and goals. Take the first step towards healing and growth. Contact me today to schedule a consultation or learn more about my services. I am honored to be a part of your journey towards a healthier and happier life.