Sarra Lashhab

Many people who seek therapy with me struggle with past sexual trauma, anxiety, self-esteem issues, and people pleasing. You might feel like you're a burden to others when you try to set boundaries with others. However, confrontation can actually make our relationships stronger and healthier. A common thought you may experience when trying to stand up for yourself is "what if they get mad at me?" Many people who struggle with boundaries have often learned that their voice doesn't matter by being ignored or because of a traumatic experience. Together we can explore root causes and skills to use your voice confidently. Helping people overcome the trauma they endured has been a huge passion of mine. In therapy sessions, I teach people how to use mindfulness to decrease anxiety. I am trained in EMDR and help people processing difficulty memories while building positive thoughts. We use EMDR so you can keep the past in the past and live your life fully in the present moment. While thinking about being vulnerable about the things you’ve experienced might make you feel uncomfortable, you are so brave by taking this leap. You deserve to feel confident in yourself. Through therapy, we can explore messages you received about your body and how to feel better about yourself. We will focus on acceptance, body neutrality, and re-aligning yourself with your values. Imagine a life where you can feel at peace and confident in your abilities. I empower my clients to take back control of their life and be compassionate to themselves. Through a trauma-informed environment we can face these issues together. I look forward to helping you in your healing journey. I want to you to be able to help you live a life you are proud of. If you are interested in scheduling a session or a free 15-minute consultation, click the request appointment. Feel free to go to my website www.healingloudly.com for more information about me and my services.