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Sarai Arana

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Associate Clinical Social Worker A New Horizon Bilingual Family Therapy,Inc
Specialties: Anxiety, Depression, Adjustment Disorder, Life Transitions, Stress,
Insurance: Kaiser Permanente, Inland Empire Health Plan

Introduction

"Mental health…is not a destination, but a process. It’s about how you drive, not where you’re going." — Noam Shpancer, PhD. Sometimes it feels like you fall down just when you were starting to feel like you're getting the hang of things. Struggling with depression, low self-esteem, anxiety, or relationships with friends/family can be exhausting when trying to deal with it on your own. Just know you don't have to. Therapy is a place for you to freely and safely express yourself. I like to revolve my therapy around focusing on the most pressing issue you are facing at the present moment. Whether that is helping with building coping skills, learning new CBT/DBT techniques, my focus is on helping you find a strategy that works for you personally. I became a therapist because I wanted to be able to support others who have struggled with the stigma revolved around mental health. You deserve to feel validated and heard. Coming to therapy is the best thing you can do for yourself when you feel like no one else understands.

GENDER Female
PRONOUNS She/Her/Hers
RACE & ETHNICITY Hispanic/Latinx

Connect

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Highlights

  • Accepting new clients
  • Available on nights
  • Offers free consultation
  • In-person & telehealth appointments
  • Accepts online payments and insurance

Licenses

  • ASW #109119 (CA) We've used a trusted third-party service to verify this practitioner's license.
We've used a trusted third-party service to verify this practitioner's license.

Specialties

Additional focus areas

Treatment Approaches

Population focus

Appointment types

  • Individuals

Communities

  • College Students
  • First Generation Community
  • Young Adults
  • Service Animal Community Members

Age groups

  • Teenagers (12-18)
  • Young Adults (18-24)
  • Adults (24+)

Languages

  • English
  • Spanish

Faiths

  • Christian
  • Agnostic

Payment options Free intro call available

Pay with insurance

Sarai Arana accepts these insurance providers. What you pay depends on your plan.
  • Kaiser Permanente
  • Inland Empire Health Plan

Pay out-of-pocket

  • Psychotherapy, 60 min $200

Locations

A New Horizon Bilingual Family Therapy Inc
325 W Hospitality Ln Ste 200
San Bernardino, CA 92408-3211
Get Directions
Video Office

Frequently asked questions

Is Sarai Arana accepting new clients and do they offer online appointment requests? Sarai Arana is currently accepting new clients but has not enabled online booking.
Does Sarai Arana offer telehealth appointments? Sarai Arana does offer telehealth appointments.
What areas does Sarai Arana specialize in? Sarai Arana specializes in the following areas: Adjustment Disorder, Anxiety, Attachment Issues, Bipolar Disorder, Borderline Personality, Codependency, Depression, Life Coaching, Life Transitions, Mindfulness, Mood Disorders, PTSD, Relationship Issues, Self Esteem, Stress, Trauma, and Work Stress.
Therapists / Therapists in San Bernardino / Sarai Arana
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