Hi! I'm Sarai, a clinical therapist with a genuine passion for helping individuals navigate life's ups and downs. I firmly believe that mental health is a journey, not a destination, and I'm here to walk that path with you. My approach to therapy revolves around addressing the most pressing issues you’re facing right now. Whether it’s building coping skills, learning new CBT/DBT techniques, or simply finding strategies that work for you personally, I'm dedicated to providing support that aligns with your unique values and beliefs. My professional experience spans working with diverse populations, and I'm skilled in various therapeutic approaches like EMDR, CBT, and DBT. Beyond my therapeutic work, I love being involved in my community, planning events, and fostering connections. I strive to create safe and supportive spaces for individuals to grow and thrive, ensuring that everyone feels heard, understood, and supported throughout their journey. I specialize in areas such as anxiety, depression, trauma, and relationship issues, and I’m committed to helping those who have struggled with the stigma surrounding mental health. Let's work together to find your path to healing and personal growth.