Coping with current events, life's challenges, and mental health can be so difficult but you don't have to do it alone. If you're looking for supports to turn to who offer compassion and a nonjudgmental ear, someone who can help with self understanding, navigating interpersonal and emotional challenges and living authentically, you may be in the right place. Together we can build resilience and help you to process and navigate stressors, life transitions, depression, anxiety, interpersonal relationships, and more in a warm and empathetic space. My approach is humanistic and culturally sensitive. I will foster a safe space for you so you can discuss your life openly and authentically express yourself. I see your resilience and uniqueness and want to help you to realize your strength too. Together, we will find therapeutic approaches and coping skills that will help you to develop a fulfilling life. You don’t have to cope or explore your identity alone. If you are looking for a therapist to support you, help you develop skills to improve your life and feelings, and help you reach your goals, please contact me via phone or email. I look forward to hearing from you and walking with you on your journey!
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