I'm Sarah, a dedicated therapist specializing in anxiety, depression, trauma-informed care, women's issues, and LGBTQIA-affirmative therapy. With a focus on adolescents and adults, I offer a compassionate and collaborative approach to therapy. Utilizing evidence-based modalities such as Eye Movement Desensitization and Reprocessing (EMDR), Dialectical Behavior Therapy (DBT), Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), relational therapy, Acceptance and Commitment Therapy (ACT), and person-centered approaches, I tailor each session to meet your unique needs and goals. At my practice, you'll find a safe and nonjudgmental space to explore your emotions, process past traumas, and navigate life's challenges. Whether you're struggling with anxiety, recovering from trauma, seeking support for women's issues, or exploring your identity within the LGBTQIA community, I'm here to walk alongside you on your journey towards healing and growth. Together, we'll work towards building resilience, fostering self-compassion, and empowering you to live a life aligned with your values and aspirations. Take the courageous step towards a brighter tomorrow and schedule your appointment today.
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