Sarah Notebaert
Introduction
Are you a young adult feeling stuck or overwhelmed by relationships, family issues, work/school stress or a big life change? Maybe you have a sense of what you you want, but something keeps holding you back—whether it's self-doubt, feeling unsure of yourself or that harsh inner critic that always seems to have the loudest voice. These challenges can make it feel like progress is out of reach, even when you know deep down you’re capable. I’m here to help you untangle what’s going on, explore your strengths and uncover the patterns that are keeping you stuck. My approach is empowering, down-to-earth and focused on practical steps that lead to lasting balance and growth. The goal is not just to manage stress or improve a relationship for the moment, but to build a solid foundation of skills and insights you can rely on long-term, so we'll oscillate between your past and the here and now. Relationships are built on trust and connection, and therapy is no different. It's important to find the right fit. My goal is to create a safe, healing space that supports your growth and helps you build stronger connections in your life. Reaching out for help is a courageous step, and I’d be honored to support you on your journey.
Highlights
- Accepting new clients
- Available on nights & weekends
- Offers free consultation
- Telehealth appointments
- Accepts online payments
Licenses
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LCSW #CW024372 (PA)
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CAADC #19921 (PA)
Specialties
Additional focus areas
Treatment Approaches
Population focus
Appointment types
- Individuals
Age groups
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Young Adults (18-24)
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Adults (24+)
Languages
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English
Free intro call available
Pay with insurance
Looking for practitioners who accept insurance?
Pay out-of-pocket
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50 minute individual therapy session $165