Clinician Headshot

Sarah Mullane

Adventure Therapy Peak Into Resilience
Specialties: Anxiety, Trauma, Self Esteem, Adjustment Disorder, ADD/ADHD,
Insurance: Superbills, FSA or HSA

Introduction

I was initially drawn to the mental health field while working as a rock climbing guide, where the parallels between physical risk-taking and emotional resilience became strikingly clear. Making meaningful changes in life requires more than just learning new habits; it demands putting them into action. While conventional therapy aids in processing trauma, gaining insights, and developing coping mechanisms, it lacks the real-time support needed when facing old habits head-on. That's where having a trusted guide comes in. Someone who's there with you as you practice these new habits, someone who isn't your spouse, your child, or your boss. You need a guide. After completing my Masters in Mental Health Counseling alongside an advanced degree in Experiential Counseling, I embarked on a mission to help others navigate their own paths to wellness. My therapeutic approach is trifold: BODY: Some sessions may require an investigation into what is happening in the body by examining how the nervous system responds to the environment or how echoes of the past influence its present reactivity. I will approach the body gently, through somatic processing of trauma or by developing regulation techniques to build resilience. BRAIN: Other times, we may need to investigate what is going on in the brain by looking at maladaptive neuropathways and rewiring them for increased well-being. Approaching therapy from the perspective of the brain may also involve assessing for chemical imbalances or the status of mental hygiene, which are impacted by sleep, nutrition, stress, exercise, etc. MIND: Then, in some sessions, we may need to deep dive into the mind to address cognitive distortions, explore different perspectives, or rewrite narratives. Whether we approach counseling from the body, the brain, or the mind depends on your needs at the time and overall treatment goals. But it doesn't stop there. Together, we will take your therapy into practice, often in adventurous settings like rock climbing, translating those experiences into metaphors for life's journey. I believe in the possibility of change, even when it feels dauntingly out of reach. Whether you're battling addiction, chronic anxiety or depression, navigating loss or transitions, or simply feeling stuck in a rut, I'm here to guide you. Together, we'll open doors to new perspectives, embracing acceptance of what can't be changed while igniting motivation for what can. If you're ready to embark on a journey of transformation, I'm here to walk alongside you every step of the way.

GENDER Female
PRONOUNS She/Her/Hers
RACE & ETHNICITY White

Connect

Highlights

  • Accepting new clients
  • Available on weekends
  • Offers free consultation
  • In-person & telehealth appointments
  • Accepts online payments and insurance

Specialties

Additional focus areas


Treatment Approaches


Population focus

Appointment types

  • Individuals
  • Couples
  • Groups
  • Classes

Communities

  • LGBTQIA+
  • People with Disabilities
  • Health at Every Size
  • Recovery

Age groups

  • Teenagers (12-18)
  • Young Adults (18-24)
  • Adults (24+)
  • Elders (65+)

Payment options Free intro call available

Pay with insurance

Sarah Mullane accepts these insurance providers. What you pay depends on your plan.
  • Superbills
  • FSA or HSA

Pay out-of-pocket

  • Psychiatric Diagnostic Evaluation, Virtual 90-minute $180
  • Psychotherapy, Virtual 90-minute $180
  • Full Day Adventure Intensive at Smith Rock State Park, Individual $595
  • Full Day Adventure Intensive at Smith Rock State Park, Couples $895

Locations

Admin Office
Bend, OR 97701-4840
Riley Ranch Nature Reserve
19975 Glen Vista Rd
Bend, OR 97701
Get Directions
Smith Rock State Park
Terrebonne, OR 97760-9721
Tumalo State Park
Bend, OR 97703
Video Office

Frequently asked questions

Is Sarah Mullane accepting new clients and do they offer online appointment requests? Sarah Mullane is currently accepting new clients but has not enabled online booking.
Does Sarah Mullane offer telehealth appointments? Sarah Mullane does offer telehealth appointments.
What areas does Sarah Mullane specialize in? Sarah Mullane specializes in the following areas: ADD/ADHD, Addiction, Adjustment Disorder, Anxiety, Attachment Issues, Body Image Disorders, Couples Counseling, Learning Disabilities, Mindfulness, Panic Disorders, Self Esteem, Substance Use, Trauma, Women's Issues, and Burnout.

Monarch does not employ any provider and is not responsible for the conduct of any provider listed on our site. All information in member profiles, and messages are created from data provided by the providers and not generated or verified by Monarch. As a user, you need to perform your own diligence to ensure the provider you choose is appropriate for your needs and complies with applicable laws and licensure requirements. Monarch is not intended to be a substitute for professional advice.

Monarch assumes no responsibility, and shall not be liable, for the quality or any other aspect of the services a provider may provide to you, nor will Monarch be liable for any act, omission or wrongdoing committed or allegedly committed by any provider.

Articles and information and assessments posted on Monarch are for informational purposes only, and it is not intended to diagnose or treat any health conditions. Treatment and diagnosis should be performed by an appropriate health care provider.

IN THE EVENT OF AN EMERGENCY, DO NOT USE MONARCH. IF YOU ARE EXPERIENCING A MEDICAL EMERGENCY, OR THINKING ABOUT SUICIDE OR HARMING YOURSELF OR OTHERS, CALL 911 IMMEDIATELY OR ANOTHER APPLICABLE EMERGENCY NUMBER.