Clinician Headshot

Sarah Mugford

LPCC, AMFT Follow Your Compass
Specialties: Addiction, LGBTQIA+, Trauma, Anxiety, Depression,

Introduction

Hello and welcome! I’m Sarah Mugford, and I’m truly glad you’re considering starting this journey with me. My path to becoming a therapist began with a deep curiosity about human connections and the ways our relationships shape our lives. This passion led me to specialize in Dialectical Behavior Therapy (DBT), attachment theory, and person-centered therapy. Throughout my career, I’ve had the privilege of working with individuals facing a variety of challenges, including anxiety, depression, and interpersonal difficulties. My approach is rooted in authenticity and compassion, as I believe that a safe, non-judgmental environment is crucial for healing and growth. In our sessions, I’ll help you explore how your past relationships influence your present, guiding you toward healthier patterns that promote emotional regulation and resilience. My goal is to empower you to better understand yourself, foster meaningful connections, and navigate life’s challenges with confidence. I’m excited about the possibility of working together and helping you create a more fulfilling life. Let’s embark on this transformative journey!

GENDER Female
PRONOUNS They/Them/Theirs, She/Her/Hers
RACE & ETHNICITY White

Connect

Highlights

  • Accepting new clients
  • Available on nights
  • Offers free consultation
  • In-person & telehealth appointments
  • Accepts online payments

Licenses

  • AMFT #117457 (CA)
  • LPCC #13954 (CA)

Specialties

Additional focus areas

Treatment Approaches

Population focus

Appointment types

  • Individuals
  • Couples
  • Families
  • Groups

Communities

  • LGBTQIA+
  • Recovery
  • People with Disabilities
  • Vegetarian/Vegan

Age groups

  • Teenagers (12-18)
  • Young Adults (18-24)
  • Adults (24+)
  • Elders (65+)

Languages

  • English
  • American Sign Language

Faiths

  • Pagan
  • Agnostic
  • Atheist
  • Buddhist
  • Christian
  • Catholic

Payment options Free intro call available

Pay with insurance

Looking for practitioners who accept insurance?

Pay out-of-pocket

  • Individual Session $150 - $180
  • Couples Session $180 - $200
  • DBT Skills Group $40 - $50

Locations

Follow Your Compass -Meet
San Diego, CA 92121
Follow Your Compass -Sorrento Valley
11526 Sorrento Valley Road suite F
San Diego, CA 92121
Get Directions
Want a Telehealth appointment?

Frequently asked questions

Is Sarah Mugford accepting new clients and do they offer online appointment requests? Sarah Mugford is currently accepting new clients but has not enabled online booking.
Does Sarah Mugford offer telehealth appointments? Sarah Mugford does offer telehealth appointments.
What areas does Sarah Mugford specialize in? Sarah Mugford specializes in the following areas: Addiction, Anxiety, Attachment Issues, Bipolar Disorder, Borderline Personality, Chronic Relapse, Codependency, Communication Issues, Compulsive Behavior, Coping Skills, Couples Counseling, Depression, Drug Abuse, Dual Diagnosis, Existential Crisis, Family Conflict, Gambling, Gender Identity, LGBTQIA+, Mood Disorders, Psychotic Disorders, Relationship Issues, Schizophrenia, Self Esteem, and Trauma.
Therapists / Sarah Mugford
Monarch
Find a therapist Browse directory Resources Mental health FAQ Therapist signup
Monarch help Write for us About us

Get inspiration straight to your inbox.

Monarch does not employ any provider and is not responsible for the conduct of any provider listed on our site. All information in member profiles, and messages are created from data provided by the providers and not generated or verified by Monarch. As a user, you need to perform your own diligence to ensure the provider you choose is appropriate for your needs and complies with applicable laws and licensure requirements. Monarch is not intended to be a substitute for professional advice.

Monarch assumes no responsibility, and shall not be liable, for the quality or any other aspect of the services a provider may provide to you, nor will Monarch be liable for any act, omission or wrongdoing committed or allegedly committed by any provider.

Articles and information and assessments posted on Monarch are for informational purposes only, and it is not intended to diagnose or treat any health conditions. Treatment and diagnosis should be performed by an appropriate health care provider.

IN THE EVENT OF AN EMERGENCY, DO NOT USE MONARCH. IF YOU ARE EXPERIENCING A MEDICAL EMERGENCY, OR THINKING ABOUT SUICIDE OR HARMING YOURSELF OR OTHERS, CALL 911 IMMEDIATELY OR ANOTHER APPLICABLE EMERGENCY NUMBER.

© 2023 SimplePractice, LLC

Privacy Terms Accessibility