Sarah Mugford
Introduction
You don’t have to keep holding it all together on your own. If you're feeling overwhelmed, disconnected, or like you’ve lost touch with who you really are, therapy can help—and I’d be honored to support you. Hi, I’m Sarah, a licensed therapist dedicated to helping people move through pain, rediscover their inner strength, and create a life that feels more aligned and authentic. I got into this work because I’ve seen firsthand how powerful it is to have someone truly in your corner—someone who sees the whole you, not just the parts that are struggling. I specialize in working with people facing trauma, chronic depression or anxiety, self-worth challenges, complex relationships, and identity exploration. I also work with highly sensitive individuals, couples, and members of the LGBTQIA+ community. My approach blends depth and practicality—I use evidence-based modalities including DBT, trauma-informed therapy, existential therapy and schema therapy to meet you where you are and help you get where you want to go. Whether you're navigating something specific or simply feeling stuck, this is a space for real healing and meaningful change. You don’t have to do this alone. Reach out—let’s talk about what support could look like for you.
Connect
Highlights
- Accepting new clients
- Available on nights
- Offers free consultation
- Telehealth appointments
- Accepts online payments
Specialties
Additional focus areas
Treatment Approaches
Population focus
Appointment types
- Individuals
- Couples
- Families
- Groups
Communities
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LGBTQIA+
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Lesbian, Gay, & Bisexual
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Recovery
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Racial Justice/Equity
Age groups
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Young Adults (18-24)
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Adults (24+)
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Elders (65+)
Languages
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English
Faiths
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Agnostic
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Atheist
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Pagan
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Buddhist
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Jewish
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Jehovah's Witnesses
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Christian
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Catholic
Free intro call available
Pay with insurance
Looking for practitioners who accept insurance?
Pay out-of-pocket
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Individual Session 45 minutes $180
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2+ People Session 50 minutes $200
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3+ People Session 60 minutes $240