Sarah McClaran

Sometimes, life can get difficult and feel overwhelming. The demands and pressures of life can pull us in many different directions, causing us to lose our direction, passion, purpose, and sense of fulfillment. This can leave us with a deep void, and feelings of despair, hopelessness, exhaustion, loneliness, depression, and anxiety. We often try to fill this void with different things; goals, possessions, relationships, etc. Only to find that the void persists, and with that void, those same negative feelings persist. You feel like things MUST change, and cannot continue as they have been. It’s easy to feel alone in our struggles and pain, and too ashamed to open up to others. We fear being rejected, misunderstood, and judged. Whether you are struggling with general fatigue, life transitions, work-related stress, anxiety depression, or trauma, therapy can help. Through therapy, you can regain your direction, passion, purpose, and sense of fulfillment. Therapy can help you rebuild your life, give you meaningful relationships, fulfilling experiences, joyful days, and regain your self-respect. I am a trauma-informed therapist with over 10 years of experience in helping individuals just like you regain control of their lives, improving their relationships, and restoring a sense of purpose and meaning. Change is possible, know that you are worthy of a healthy fulfilled life. I can help you develop the tools needed to face the specific challenges in your life, whether they are current challenges or past traumas that have resurfaced and are impacting your life. We will work in a collaborative process to identify the areas of your life that need to change and provide you with the tools needed to obtain immediate relief and sustainable results. I utilize different techniques, including Cognitive Behavioral Therapy (CBT), Narrative Therapy, Solution Focused Therapy, Eye Movement Desensitization and Reprocessing (EMDR), and psychoanalysis to specifically tailor treatment to address your concerns and give you relief as soon as possible. In working together, you will learn tools that you can implement in your day-to-day life immediately after each session, to give you the power to regain control of your life. If you are ready to take control of your life, contact me for a free consultation to discover how counseling can change your life.