Have you been impacted by the fires in Los Angeles? Find therapists with availability.
Clinician Headshot

Sarah Litt

MA, LPC, LMHC-D, NCC Sarah Litt Therapy
Available this week
Specialties: Anxiety, Depression, Trauma, Adoption, Life Transitions,

Introduction

Hello and welcome. My name is Sarah Litt, and I’m a licensed professional counselor with a background in community mental health and a passion for supporting individuals through life’s transitions, challenges, and opportunities for growth. I began my journey as a counselor because I believe in the power of connection and the importance of having a safe space where people can explore their thoughts, emotions, and experiences without judgment. Over the years, I’ve had the privilege of working with college students, individuals navigating identity and cultural adjustment, adoptees, and those facing issues related to anxiety, depression, and trauma. I’m particularly drawn to working with people who feel “in-between” or unseen, and I aim to provide a grounded, compassionate presence to support you in reconnecting with your strengths and values. My approach is collaborative and integrative, drawing from relational-cultural theory, mindfulness-based practices, and psychodynamic insight work, depending on what best supports your needs. Whether you're navigating life changes, looking to better understand patterns in your relationships, or seeking clarity and emotional balance, I’m here to walk alongside you. Therapy can be a powerful space to deepen self-understanding, break cycles, and reclaim agency in your life. I would be honored to be part of that journey with you.

GENDER Female
RACE & ETHNICITY Asian

Highlights

  • Accepting new clients
  • Available on nights
  • Offers free consultation
  • Telehealth appointments

Licenses

  • LPC #0701012654 (VA)
  • LPC #PRC200001687 (DC)
  • LMHC #014513 (NY)

Specialties

Additional focus areas

Treatment Approaches

Population focus

Appointment types

  • Individuals
  • Couples

Communities

  • adoptees

Age groups

  • Young Adults (18-24)
  • Adults (24+)

Languages

  • English

Payment options Free intro call available

Pay with insurance

Looking for practitioners who accept insurance?

Pay out-of-pocket

  • Psychiatric Diagnostic Evaluation $250 - $270
  • Psychotherapy, 60 min $200 - $230
  • Family psychotherapy, conjoint psychotherapy with the patient present $250
  • Collateral Visit $75

Locations

Video Office

Frequently asked questions

Is Sarah Litt accepting new clients and do they offer online appointment requests? Sarah Litt is currently accepting new clients and can be booked on the Monarch website. Sarah Litt also offers a free consultation.
Does Sarah Litt offer telehealth appointments? Sarah Litt does offer telehealth appointments. You can request to book a telehealth appointment with them on their Monarch profile.
What areas does Sarah Litt specialize in? Sarah Litt specializes in the following areas: Adoption, Anxiety, College Mental Health, Depression, Life Transitions, and Trauma.
Therapists / Sarah Litt
Monarch
Find a therapist Browse directory Resources Mental health FAQ Therapist signup
Monarch help Write for us About us

Get inspiration straight to your inbox.

Monarch does not employ any provider and is not responsible for the conduct of any provider listed on our site. All information in member profiles, and messages are created from data provided by the providers and not generated or verified by Monarch. As a user, you need to perform your own diligence to ensure the provider you choose is appropriate for your needs and complies with applicable laws and licensure requirements. Monarch is not intended to be a substitute for professional advice.

Monarch assumes no responsibility, and shall not be liable, for the quality or any other aspect of the services a provider may provide to you, nor will Monarch be liable for any act, omission or wrongdoing committed or allegedly committed by any provider.

Articles and information and assessments posted on Monarch are for informational purposes only, and it is not intended to diagnose or treat any health conditions. Treatment and diagnosis should be performed by an appropriate health care provider.

IN THE EVENT OF AN EMERGENCY, DO NOT USE MONARCH. IF YOU ARE EXPERIENCING A MEDICAL EMERGENCY, OR THINKING ABOUT SUICIDE OR HARMING YOURSELF OR OTHERS, CALL 911 IMMEDIATELY OR ANOTHER APPLICABLE EMERGENCY NUMBER.

© 2025 SimplePractice, LLC

Privacy Terms Accessibility