Are you an over thinker? Do you tend to focus on the negative, feel insecure, worry about what others think of you, not speak up or feel uncomfortable in social settings? How many of these habits or behaviors are something you would like to change? These issues cause anxiety and disconnection, which can threaten your sense of belonging. Luckily, none of these aspects of your thinking or behavior are hardwired in. Through the process of therapy and learning new ways of thinking, we can help you break old patterns and change your life for the better. Find me at www.heaverlocounseling.com
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