Sarah Hayden

Through a professional therapeutic relationship characterized by empathy and respect, I would be honored to hold space for you and empower you in your journey towards increased well-being. In my practice, I integrate Emotionally Focused Therapy and Internal Family Systems, leveraging principles of positive psychology to foster and cultivate the inherent strengths of each individual. As a trained brainspotting therapist, I have found significant value in the integration of brain-based therapeutic modalities to effectively address the individualized needs of each client, providing personalized and impactful support. I am grateful for the enriching experiences gained providing counseling services in a private practice setting, supporting individuals, families, and couples. Additionally, I have experience providing therapy services to children and adolescents in an inpatient mental health setting. I am passionate about supporting individuals, couples, and families toward mental and emotional well-being, drawing upon my background in both private and inpatient settings. I would be honored to together embark on your transformative journey towards increased emotional wellness, fulfillment, and growth! If this resonates with your needs, you may contact me by email or phone and are welcome to schedule a complimentary new client consultation through the client portal. As an out-of-network provider, I provide clients with superbills to submit to insurance for reimbursement. Additionally, I offer sliding scale fees based on client's individual financial situations.