Hello! I provide individual therapy focused on helping adults and adolescents to heal from depression, anxiety, and chronic stress, navigate life transitions, increase wellbeing and deepen self-understanding. My approach is strengths-based, solution-focused, and will honor your preferences, natural abilities and inner wisdom. You can expect me to be caring, authentic and non-judgmental. The work you’re putting in right now to find a new therapist is an important step on your healing journey. Reaching out for help isn’t always easy, but it can make a big difference. I invite you to schedule a free consultation so we can meet and see if we’d be a good fit to work together. I look forward to meeting you!