If you're feeling overwhelmed by depression, anxiety, grief, or trauma, you're not alone. I offer a supportive, nonjudgmental space where you can explore what you're going through and begin to move forward. Together, we’ll work to ease emotional pain, identify patterns that may be holding you back, and build tools that help you feel more grounded and confident. I use a personalized approach based on proven methods like CBT, ACT, and mindfulness, always tailored to your specific needs. My goal is to help you heal at your own pace and create a more meaningful, fulfilling life. You deserve to feel heard, supported, and empowered.