Hello there! I'm Sarah, and I believe in the transformative power of counseling. I work with clients of all ages and have experience helping those struggling with depression, anxiety, PTSD, codependency, and more. My therapeutic approach is rooted in trauma-informed care, drawing upon cognitive-behavioral and dialectical behavioral therapy to empower individuals to cultivate hope, autonomy, accountability, and resilience. I am trained in Brainspotting, a powerful approach that can elicit real change for trauma survivors. As your therapist, my priority is to create a safe environment where we can work together as a team. In this space, we can openly explore your thoughts, emotions, and experiences. My ultimate goal is to assist you in slowing down, cultivating a sense of curiosity and self-compassion, and empowering you to make the positive changes you desire. I would love to be a part of your journey and support you in healing and growing as a person. I welcome you to call me for a free initial 15 minute consultation and take the next step on your courageous path to change.
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