Are you tired of trying to be happy in the midst of hardship only to be left feeling empty? Are you confused about how you ended up feeling unhappy in your relationships and discouraged about who you have become? Did a distressing experience leave you hopeless about what is to come? Do you feel overwhelmed and shut down at the same time? It is courageous to extend compassion to yourself and learn to move through hardship in a way that does not hold you back from living a life of contentment and connection.
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