Sarah Chavez

Welcome to my practice. I’m glad you’re here. I am a Licensed Marriage and Family Therapist (LMFT) in California. If you’re struggling with anxiety, uncertainty, past trauma that still feels like it's running your life, or even undiagnosed chronic physical pain, it's understandable to feel like the weight is unbearable, you're doing something wrong, or that you're incapable of change. Let me be clear on my stance: I firmly believe that people are always doing their best with the resources and information they have at the time. Your experience is valid, and it’s important to know that there’s hope and support available for you. You are not alone. As someone who has personally navigated the challenges of anxiety, people-pleasing/perfectionist tendencies, and chronic pain, I deeply understand how isolating and frustrating this journey can be. I've had to re-learn a lot of the ways in which I approached my life/relationships. I’ve faced my own battles with persistent pain, and I know firsthand how it can feel when traditional treatments fall short. This is why I’m so passionate about the approach I offer—Pain Reprocessing Therapy (PRT), developed by the Pain Psychology Center. My own recovery journey with PRT has been transformative. I discovered that chronic pain isn’t just a physical issue but one that is intricately linked to our neurological and emotional states. Through PRT, I was able to retrain my brain’s response to pain, gaining significant relief and reclaiming aspects of my life that I thought were permanently out of reach. While working with individuals facing chronic pain is a primary focus of my practice, my experience and passion extend to helping people through a range of other challenges. I have a deep commitment to supporting those dealing with complex trauma, generalized anxiety, perfectionism/people-pleasing, uncertainty in life or relationships, and transitions. My approach is holistic, incorporating not just the mind but also how the body’s responses can influence and manifest as dysfunctional patterns. My goal is to provide a safe and understanding environment where we can explore how these insights can be applied to your unique needs. Together, we can delve into the roots of your challenges, reframe your experiences, and develop effective strategies for managing and improving your well-being long-term. You deserve to feel seen, understood, and empowered in your healing journey. If you’re open to exploring PRT, or any of the other areas where I can offer support, I’m here to guide you every step of the way. Feel free to reach out to schedule a no-cost consultation so we can discuss starting this journey together. You deserve to be able to make an informed choice regarding working with me and my style as your provider. Healing and growth are possible, and I’m here to help you navigate it all with hope and confidence. IF USING INSURANCE, YOUR TREATMENT WILL BE MANAGED THROUGH RULA: https://www.rula.com/providers/CA/1407494511-sarah-chavez