Sarah Carter

I received my master’s degree in social work in 2000, and I became a licensed clinical social worker in 2003. My family and I have lived in Charlottesville since 2009, and I started my private practice in 2014. I see adult clients and I am especially passionate about women's mental health, grief and loss, and periods of life transition (for example, young adulthood, parenthood, relocation, career changes, empty nest, caregiving of family members, and retirement), and the associated challenges and shifts of identity that may come with these transitions. I have advanced training and experience in perinatal mood and anxiety disorders (e.g. post-partum depression and anxiety), grief and loss, trauma, attachment, and early childhood mental health. Here are my certifications: Perinatal Mental Health specialist (PMH-C) (Postpartum Support International) Grief Counseling Specialist (Evergreen Certifications) Interpersonal Psychotherapy Level A (IPT Institute) I use a variety of counseling methods to meet the individual needs of my clients. My approach to counseling is collaborative and strengths-based. I strive to help clients find greater self-definition; achieve insight about the patterns that cause them to stay stuck, overwhelmed & lost; develop knowledge, skills and strength to address current challenges; create more positive interpersonal relationships; and find a more meaningful and fulfilling path in life. Client confidentiality is of the utmost importance to me, and my counseling services are provided in an accepting, supportive, and relaxed environment. I value diversity and I welcome clients from all different backgrounds, with attunement to social justice issues. My goal is to listen carefully and to build a safe, trusting professional relationship with you to help you make lasting positive changes in your life.