Sarah Beacham Milam

Welcome. It is my great honor and joy to partner with brave others on their journey towards healing and wholeness, both within themselves and within their significant relationships. I believe that within every human being lies tremendous resources for healing, growth, and deeply meaningful connection. When pain or tragedy occur in our lives, we can find ourselves feeling broken, hiding, fearful, burdened, out of balance, or stuck. It can feel impossible to break negative patterns and step towards the life and relationships that we deeply desire. Yet, there is hope and you don’t have to do it alone. In my practice, I work with individuals who may experience symptoms of anxiety, depression, low self-esteem, and/or relationship challenges. Many of these individuals are also high-functioning, suffering silently as they continue to carry the weight of their responsibilities. While building skills to manage symptoms is helpful, I am uniquely trained to dive deeper to uncover and facilitate healing of deep, underlying wounding. The result is more freedom and empowerment to remain in the present instead of being pulled into an experience, belief, or story informed by the past. It is in the present that we have true power to choose the life and relationships that we desire. Because I have found that many clients like to know a little about me: I live in Franklin, TN with my husband, two step-sons, and our golden retriever pup named Carl. I navigated life as a single woman for many years before meeting my husband and understand the unique challenges of that season. I've spent years unwinding my own generational trauma, formative attachment wounds, and unhelpful spiritual formation. I'm now on a journey of growth, recovery, and cultivating a life and faith that is aligned with the person that I am at my core. I'm a life-long learner, yogi, sourdough bread maker, and novice gardener. I have an equal appreciation for all of the seasons and am most centered when I'm either outside in nature or inside balancing a hot mug and good book.