Sarah Baird

Hi there! Have you been feeling lost in this crazy thing called life? Has difficulty with external stressors that impact your day-to-day just feel too overwhelming at times? Feeling down, anxious, pulled in all different directions with nowhere else to turn? You’ve come to the right place! My name is Sarah and I have been in the helping profession as a Licensed Mental Health Counselor for the last 2 years with experience in assisting individuals 16 years old and older who struggle with anxiety, depression, ADHD, mood disorders, emotional dysregulation, personality disorders, trauma/PTSD, addiction, life transitions, and self-esteem issues. My goal in therapy is to walk alongside you during this journey and provide you with a supportive, safe, and affirming space where you can release those emotions you’ve been bottling in for so long without judgment and with empathy. I utilize a person-centered approach to tailor what treatment plan would be best and unique for you as my client and navigate the challenges as they come. This eclectic approach enables me to address various issues effectively, from anxiety and depression to relationship conflicts and stress management. Together, let's create a healthy, balanced lifestyle for you to be proud to lead with professionally tailored coping skills, better communication skills, the ability to set boundaries, and take back your life! If you’re ready to take the next step in your mental health journey, I invite you to reach out and see how we can work together to achieve your goals and you become your best self! Feel free to contact me to schedule an initial consultation or to learn more about how I can support you. I look forward to the opportunity to work with you!