I believe that therapy is a journey to healing and becoming the best version of yourself. I meet you where you are, and walk with you to where you would like to be. Life can be hard to navigate, but I truly believe that we all have the inherent strength and resilience to grow and change. I provide therapy to individuals and couples who feel “stuck” in their current situation. I work with clients to identify issues, and to create lasting change. I want all of my clients to feel safe and truly heard without the fear of judgement and shame.I specialize in working with substance abuse, self esteem issues, anxiety, depression, and relationship challenges. I use a blend of therapeutic modalities, including, Person Centered Therapy, Cognitive Behavioral Therapies, and mindfulness approaches, depending on the needs of each individual. I have worked in the field of substance abuse, and I have experience working with Veterans and first responders. I am certified in premarital and marital counseling, and trained in Experiential Therapy. I would love to hear from you to see if I would be a good fit for you, and your needs. I accept insurance, cash-pay and have a sliding scale rate.
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