I'm a Licensed Clinical Professional Counselor (LCPC) and Certified Alcohol and Drug Counselor (CADC) who works with adults navigating ADHD, substance use recovery, LGBTQ+ identity, body image concerns, self-esteem, and life transitions. My style is collaborative, trauma-informed, and straightforward — I believe therapy works best when it feels both supportive and real. I use approaches like mindfulness-based CBT and motivational interviewing to help clients understand patterns, build coping skills, and create meaningful change. Whether you're feeling stuck, overwhelmed, or ready for a shift, I'm here to support your process.