Pain is inevitable, but suffering is optional. If you're in a cycle of depression, stress, or looking for support, it's time to prioritize and care for your mental health. When suffering goes unchecked it has a way of affecting your personality, your performance, even your relationships. Therapy is a great space to try on different perspectives, connect with your true self, work through conflicts, and sit with difficult feelings. Through calm and compassionate discussions, most people experience relief and develop more compassionate, flexible and adaptive outlooks. As a psychodynamic therapist, I listen for your root causes of present frustrations and develop a plan with you of how to best resolve them. A good connection with your therapist is important to you. It's important to me, too. I invite you to reach out to me with your hopes, fears, and expectations. I'm happy to hear from you! Specialties include but are not limited to adult ADHD, eating disorders, mood disorders, grief and loss, trauma and relationship issues.
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