Clinician Headshot

Sapna Saha

Marriage and family therapy Sapna Saha
Specialties: Eating Disorders, Parenting, Women's Issues, Marital and Premarital, Child or Adolescent,

Introduction

If you are looking for patterns that has kept you stuck for years and you want a real change in your life. I am here to help. Together we can work towards gaining new perspectives about your unique journey. Struggling with anxiety, depression, guilt, shame, low self-esteem can be extremely challenging. I understand and validate your difficulties, and with a little help you can work through your struggles and manage the cycle of stress. I will collaborate with you to develop a treatment approach that meets your needs. To make sure treatment is effective, I use evidence-based approaches including Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Solution focused Therapy, Attachment- based Therapy and Systems Family Therapy. I have helped clients to cope with over whelming parenting, facing life transitions, difficulty with communication skills, develop personal awareness, nervous system regulation to stay calm during conflict. Navigating interpersonal relationships, emotional cutoffs, gain acceptance for self and others and much more.

PRONOUNS She/Her/Hers
RACE & ETHNICITY Asian

Connect

View website

Highlights

  • Telehealth appointments

Specialties

Additional focus areas

Treatment Approaches

Population focus

Appointment types

  • Individuals
  • Couples
  • Families

Communities

  • Lesbian, Gay, & Bisexual
  • Trans & Non-Binary

Age groups

  • Teenagers (12-18)
  • Young Adults (18-24)
  • Adults (24+)
  • Elders (65+)

Languages

  • English
  • Bengali
  • Hindi

Payment options

Pay with insurance

Looking for practitioners who accept insurance?

Pay out-of-pocket

  • Fee Description $190 - $200

Locations

Video Office

Frequently asked questions

Is Sapna Saha accepting new clients and do they offer online appointment requests? Sapna Saha is not currently accepting new clients.
Does Sapna Saha offer telehealth appointments? Sapna Saha does offer telehealth appointments.
What areas does Sapna Saha specialize in? Sapna Saha specializes in the following areas: Anxiety, Child or Adolescent, Depression, Eating Disorders, Marital and Premarital, Mindfulness, Parenting, Self Esteem, Trauma, and Women's Issues.
Therapists / Sapna Saha
Monarch
Find a therapist Browse directory Resources Mental health FAQ Therapist signup
Monarch help Write for us About us

Get inspiration straight to your inbox.

Monarch does not employ any provider and is not responsible for the conduct of any provider listed on our site. All information in member profiles, and messages are created from data provided by the providers and not generated or verified by Monarch. As a user, you need to perform your own diligence to ensure the provider you choose is appropriate for your needs and complies with applicable laws and licensure requirements. Monarch is not intended to be a substitute for professional advice.

Monarch assumes no responsibility, and shall not be liable, for the quality or any other aspect of the services a provider may provide to you, nor will Monarch be liable for any act, omission or wrongdoing committed or allegedly committed by any provider.

Articles and information and assessments posted on Monarch are for informational purposes only, and it is not intended to diagnose or treat any health conditions. Treatment and diagnosis should be performed by an appropriate health care provider.

IN THE EVENT OF AN EMERGENCY, DO NOT USE MONARCH. IF YOU ARE EXPERIENCING A MEDICAL EMERGENCY, OR THINKING ABOUT SUICIDE OR HARMING YOURSELF OR OTHERS, CALL 911 IMMEDIATELY OR ANOTHER APPLICABLE EMERGENCY NUMBER.

© 2023 SimplePractice, LLC

Privacy Terms Accessibility