Sandy Seward

Hi, I’m Sandy. Are you feeling stuck or overwhelmed by a recent life change? Does stress or anxiety make it hard to focus, find joy, or move forward with confidence? You’re not alone—and things can get better. Life’s pressures can cloud our perspective, making it difficult to see a clear path forward. That’s where I come in. I started my career in counseling because I saw how fear and uncertainty about the future can leave people feeling alone and doubting their own potential. One of the things I love most about this work is helping people recognize the strengths they already have, and creating a plan of action to help them move toward the life they want. I enjoy collaborating with clients to brainstorm goals, explore possibilities, and create space for growth—all in a supportive, non-judgmental environment. My therapeutic style is both compassionate and practical. I specialize in working with individuals navigating ADHD, emotional regulation challenges such as anger, and the everyday stressors that can make life feel overwhelming. I integrate Cognitive Behavioral Therapy (CBT) and Solution-Focused Brief Therapy (SFBT) in my work—approaches that help you understand how your thoughts, emotions, and behaviors are connected, and empower you to take small, meaningful steps toward change. In our work together, I’ll help you identify and challenge your inner critic, build mindfulness, and create S.M.A.R.T. goals—Specific, Measurable, Action-Oriented, Realistic, and Timely—that make progress feel achievable. We’ll focus on finding solutions, strengthening emotional awareness, and celebrating the wins along the way. In addition to counseling, I also offer life coaching services for clients who are not seeking therapy but want support with goal-setting, motivation, personal growth, or navigating transitions. Life coaching is available as a separate service and is ideal for those who want to move forward with clarity and purpose in areas such as career, wellness, or relationships—without a clinical focus If you’re ready to explore your potential, find clarity and purpose, or reduce the impact of stress in your life, I would love to support you. By scheduling a session, we can begin building confidence, developing coping strategies, and working toward the goals that matter most to you. I also offer services through BetterHelp and insurance through SonderMind. BetterHelp: https://www.betterhelp.com/sandy-seward/ SonderMind: https://www.sondermind.com/providers/xguosva9/sandy-seward?utm_source=shared