Sandy Huynh

My practice is steeped in the principles of mindfulness with an anti-oppressive framework. I am humbly and eternally a student in unlearning oppressive structures that influence race, sexuality, gender, ability, and class. I also believe it is the relationship that we co-create together that will empower you to build a stronger connection to your intuition and to the innate wisdom that exists within. Let's explore your dreams, hopes, fears, and everything in between. I want to support you in gaining a clearer understanding of yourself, disrupting mental and behavioral patterns that no longer serve you, and in finding ways to integrate all the parts of who you are. We can do this through cultivating joy, finding gratitude, and feeling deeply into the most difficult emotions. In a nutshell, I use psychodynamic theory (how the past impacts the present), mindfulness, meditation, Brainspotting, and the relationship we cultivate together to facilitate healing. I work with all those who seek healing, and work especially well with those who identify as Asian American, multi-racial, BIPOC, queer, and as adult children of immigrants and refugees. Issues I often work with are anxiety, self-esteem, imposter syndrome, burn out, managing relationships with narcissistic parents, reconnecting to one's body and self, intergenerational trauma, and family dynamics. I also work with first time parents who are trying heal the child parts of who they are, while being present for the new child in their life.