With 22 years of licensure and dedicated practice, I bring a wealth of experience and a compassionate and caring approach to psychotherapy. My work is deeply rooted in helping clients navigate the complexities of trauma, depression, anxiety, and addictions, offering a safe and supportive environment where healing can take place. My practice is particularly focused on assisting individuals who have experienced trauma. I understand the profound impact trauma can have on every aspect of life, and I am committed to guiding clients through their healing journey in a collaborative way, with care and empathy. I draw upon a range of therapeutic modalities, including Internal Family Systems (IFS), EMDR, Flash, and Mindfulness. I am a member of EMDRIA (EMDR International Association). My approach to therapy is tailored to each individual, ensuring that every person receives the understanding and tools they need to regain balance and strength in their lives. My therapy style is not traditional "talk therapy". With IFS, I help you connect with your wounded parts through your higher, wise self and facilitate your innate ability to heal your own system. EMDR is a structured therapy that helps people heal from emotional distress caused by traumatic life events. Call me for a free 15-minute consultation.
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