There is hope. There is help. At the Center for Vitality and Balance, we hold ground and create space to help you heal, grow and become. Time is taken to hear your whole story and help create insight into how to release the pain of your current experience and move towards a more vital and balanced relationship with yourself, others, and the world around you. I work with you in a compassionate and collaborative space to help find ways to heal, grow and become around the issues that concern you most. I focus on the Highly Sensitive Person, Alcohol Use and the Sober Lifestyle and supporting those working through the artistic process. I believe in your inherent wisdom and ability to create meaning and lasting change Please reach out if you want to explore the deeper roots of what leads to distress. We will work together to help clarify core issues that may benefit from change. We can strengthen strategies for coping with life’s hardships by examining and clarifying thought patterns that support your goals to enhance relationship with yourself and the world around you.