For many, the thought of therapy can be intimidating and even scary. I provide a nonjudgmental and kind space for folks seeking counseling for the first time or returning to therapy seeking next steps. There are a number of treatment modalities that I am trained in, but most importantly I believe in being client-centered. We are our own best expert, even if we don’t always feel like it! I am able to provide counseling for short-term solution focused interventions or a longer term ‘deep dive’ into issues that have held you back. I am certified in providing EMDR therapy. I bring a somatic lens to assisting folks with processing through past and/or recent trauma, as well as just difficult feelings. I hope I get the chance to hear where you’ve been, where you are, and where you’d like to go!