There are many different ways to heal, just as there are many different ways to grieve and process emotions. I believe that you do not need to have something “wrong” with you in order to seek help. Whether you have hit your personal rock bottom, or just a blip in the road, I will provide a safe and healing space to come along side you, and work collaboratively in order to find what feels authentic for you and your life. I care about my clients feeling acknowledged, comfortable and challenged when appropriate. Growth with a hefty side of warmth. I find working with individual teenagers, and adults in family/couple systems important because of the influential nature of our environment. When one person or dynamic shifts, every person is affected and has to adjust. I am interested in helping you find your best course of action while also acknowledging the impact of the systems you are a part of. My life experiences and training in the field has fueled me with a true passion for attachment-related exploration, and family dynamics. Some of the interventions I utilize are pulled from theoretical orientations such as Emotionally Focused Therapy, Cognitive Behavioral Therapy, Narrative therapy, Existentialism, and Trauma focused therapy. I am particularly passionate about collaborating to help navigate anxiety, depression, differences due to neuro-divergence, family-related conflict, and parent-child relationships. As your therapist, I aim to provide an intentional space to help heal, release, reconnect, or set boundaries with the people around you. Above all else, I want you to access a place where you feel consistently seen and heard.