You’ve been searching for something, anything to help you. Hoping that just maybe change is possible. You’ve been struggling for a while and it’s like you are drowning. Maybe you are paralyzed by worries. Life might feel dull and pointless. Perhaps something happened to you. Maybe you are overwhelmed with trying to be perfect and meet the needs of everyone but yourself. It might feel like everything is falling apart inside even if, to everyone else, you've got it together. You ask yourself how others can do things so effortlessly when you are trying so hard and it’s still not enough. No one really sees how hard this is for you. If nothing changes you might completely fall apart. You've done more, scheduled more, organized more, or worked harder but it hasn't changed anything. You aren't enjoying life and this isn't the way you pictured it. You aren't sure how to make things different but you are desperate. You need a solution. Now you're here, you've landed in the right place. By working with me, you will find understanding, validation, and long-lasting change. In our work together, you will learn to recognize your own needs, learn how to find balance between self and others, heal past hurts, and to build a life you actually enjoy living. You will learn practical, applicable ways to make changes. And I support you the whole way. I am a Licensed Clinical Social Worker. I offer individual therapy and parent coaching/support in both Idaho and Washington. I specialize in working with women who have ADHD, individuals struggling to meet the expectations of their roles and responsibilities, people who have experienced trauma, and supporting teens and their families. Schedule a free consultation today to find out more!