Reaching out for help isn’t easy, yet everyone needs support. Therapy is a way for you to prioritize your self-care and address barriers that might be holding you back from living the life you want and deserve. With experience in outpatient treatment and group practice, I’ve developed a holistic approach that combines evidence-based practices with a compassionate understanding of each client's unique needs. My approach is built on harm reduction, person-centered care, and integrative therapy, so your needs and experiences will always be at the heart of our sessions. Whether you're navigating stress, relationship challenges, life transitions, anxiety, depression, addiction, ADHD, or simply feeling stuck, I’m here to offer empathy, understanding, and practical tools to help you move forward. Together, we will set goals, explore your concerns, and uncover the solutions that work best for you. I believe in the capacity of every individual to grow, heal, and thrive, and I’m honored to be a part of your journey. When I'm not in the office, I enjoy spending time with my golden retriever, exploring nature, and getting creative with arts and crafts. These activities bring balance to my life, and I am committed to helping you find that same sense of balance and joy in yours.