If you're feeling overwhelmed, stuck in patterns that no longer serve you, or simply yearning for something more—a deeper connection with yourself or others—you’re not alone. Reaching out for support takes courage, and I’m here to meet you wherever you are in your journey. I work best with individuals who are introspective, curious, and ready to explore the “why” behind their emotions and behaviors. You might be navigating anxiety, perfectionism, burnout, chronic illness, or struggling in relationships—but underneath it all, you sense that there's more to uncover and understand. My approach is warm, collaborative, and grounded in both science and compassion. I draw from a variety of therapeutic methods, including DBT, CBT, psychodynamic therapy, and Internal Family Systems (IFS), always tailoring our work to meet your unique needs. I don’t believe in quick fixes, but in meaningful, sustainable growth rooted in self-awareness and emotional safety. Therapy with me isn’t just about symptom relief—it’s about getting to know yourself on a deeper level, breaking free from old patterns, and learning how to show up more fully in your life. If this resonates with you, I invite you to reach out. I’d be honored to walk alongside you.
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