Many of us struggle with various issues throughout our lives, but no one should struggle alone. One of the bravest things you can do is ask for help and my goal is to offer a safe, non-judgmental space for my clients to receive the help they seek. Within this space, we will explore thoughts, emotions, and behaviors. We will also work to develop effective coping and problem-solving skills to promote personal well-being and to help you become the person you strive to be. I utilize techniques from person-centered therapy, cognitive behavioral therapy, and believe in a strengths-based approach. I have personal experience with anxiety, depression, and being a child of divorce. I strive to provide a safe and comfortable environment for clients of all backgrounds, cultures, and religions. Hi, I'm Samantha, a Resident in Counseling at Mind Meadow Counseling, LLC in Fairfax, VA working under the supervision of Tamara Elassal, LPC. I am offering both in-person and telehealth appointments, as well as, evening and weekend availability to fit the unique needs of every client. I look forward to being a part of your mental health journey!