Many clients come to me feeling torn between who they think they "should be" and who they really are. They’re ready to ditch the shame and the inner critic that keep them stuck. You might have read the self-help books or tried therapy before, but haven't found the real change you're looking for. We’ll explore your past—your relationships and experiences that have shaped you—and get to the heart of what’s been holding you back. We’ll uncover the root causes of your challenges and create a path toward growth. You'll learn how to recognize your thoughts and fully experience your emotions, all while taking actionable steps toward a more fulfilling life. I’m here to challenge you, but I’ll also make sure therapy feels safe and supportive. I’ll show up as my true self in our sessions because I believe that trust and authenticity are key to building a meaningful therapeutic relationship. Let’s work together to help you become the person you want to be.