I focus on creating a safe, non-judgmental environment where clients can confidently face and conquer their challenges. My approach is centered on empowering individuals, guiding them towards enriched lives marked by newfound confidence and resilience. I specialize in Eye Movement Desensitization and Reprocessing (EMDR) Therapy. I use this as a primary intervention to support clients in identifying and reframing negative beliefs they may have about themselves that may stem from previous experiences with relationships or traumatizing events. Supporting clients in identifying their own goals from therapy is important to me, this is your work and your growth, I'm just here to help you get where you want to be!